After you have finished relaxing get up and move around for a moment. Make sure you are fully awake and alert.
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Hypnosis, Relaxation, Mediation Video's
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Excerpts from Relaxation CD The Ulster Community & Hospitals Trust aims to promote and improve the health and well being of residents in the Trusts catchment area North Down & Ards, Castlereagh and East Belfast. The Trust is an integrated organisation and thus provides a mix of both acute hospital services and community health and social services.
BBC health coping relaxation
Anxiety and phobia treatments and information. With links to other anxiety, phobia and depression related sites. Take that A Health Portal.
The effects of stress on the body. How does stress effect the body. Find out some of the possible biological symptoms.
Jigsaws are also a reconsidered way to relax. Jigsaw Puzzles, Download and solve these FREE jigsaws.
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Laughter is the best medicine. Infectious laughter. Have a laugh, it will cheer you up.
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