A Health Portal. Health Support. Physical and Mental Health Issues. Fitness Plans. Exercise Plans. Stress and Relaxation links.

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Relaxation a way to reduce stress. A great stress buster.

This site has some relaxing images with sound. Your worth it, take some time out to relax a bit.
There may be some delay in seeing some of the pages because large sound files with images are used. If you are paying for download times some of the files are large so be careful.

After you have finished relaxing get up and move around for a moment. Make sure you are fully awake and alert.

Selections   Java is required to view moving image download the latest version of Java.     Java Help, Install Java, Java not working?  More Java/Java Script  links
If sound breaks up, try refresh/reload button after the page image with sound has completely loaded. Note that images and sound may take some time before being displayed and heard. If you don't have a plug-in installed or  If you require a plug-in for sound, you may see the Players and viewer links section of  our A Computer Portal

Hypnosis, Relaxation, Mediation Video's

Mental Health Video's. Mental Health Issues

Excerpts from Relaxation CD    The Ulster Community & Hospitals Trust aims to promote and improve the health and well being of residents in the Trusts catchment area North Down & Ards, Castlereagh and East Belfast. The Trust is an integrated organisation and thus provides a mix of both acute hospital services and community health and social services.

BBC health coping relaxation

Anxiety and phobia treatments and information. With links to other anxiety,  phobia and depression related sites. Take that A Health Portal.

The effects of stress on the body.  How does stress effect the body.  Find out some of the possible biological symptoms.

Jigsaws are also a reconsidered way to relax. Jigsaw Puzzles,  Download and solve these FREE jigsaws.

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Laughter is the best medicine. Infectious laughter. Have a laugh, it will cheer you up.

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