What Causes Obesity?
The cause of obesity is simple. If you consistently eat more calories than you burn, you gain weight. By measure, 3,500 calories is equivalent to one pound of body weight.. thus, an excess intake of only 50 to 100 calories per day will lead to a 5 to 10 pound weight gain over 1 year. As a result, a relatively small imbalance between energy input and output can lead to significant weight gain over time. This would not happen with Healthy Snack Recipes at regular intervals. In fact, most obese children demonstrate a slow but consistent weight gain over several years without some kind of discipline towards food. The best way to affect the prevalence of obesity is to understand why it happens, and prevent it from happening.
Here are five Healthy Snack Recipes or suggestion ideas to help you maintain a normal body weight. If you have checked your BMI and you already fall into the overweight or obese categories, these suggestions will help you lose weight over time.
1. Don’t be a junk food junkie.
Kids today may not be eating any more than kids did in the past. In fact, in many cases, they eat less. It is what you eat that creates the problem. Healthy snack recipes packed at home consisting of carrot sticks, a ham sandwich on whole wheat bread, an apple, and money for a carton of 2 percent milk isn’t as exciting as a fast-food hamburger, medium order of fries, and a twelve-ounce cola offered at the school cafeteria. Most kids go for the burger without a second thought.
2. Stay active.
Dance a lot or if dancing is out, ride a bike, take a hike or fly a kite! Did you know that you burn as many as 300 calories an hour dancing, Walking, roller skating, swimming, and even bowling for an hour expend nearly the same number of calories. More vigorous activities like skiing, tennis, handball, or bicycling burn even more calories. Runners expend a whopping 900 calories an hour. The bottom line is to start moving! Make exercise a regular part of your daily activities.
3. Don’t make food the center of your life.
Many people eat just to be eating. It is something to do when we are bored and eating is also a sociable activity. How often do you plan to meet friends for lunch or at a pizza joint? While this is one way to keep in touch with people, it can lead to calorie overload. If your food is not from healthy snack recipes and you are only eating what everyone else is eating. Meet your friends at a different location or at the park, where you can socialize without food being the center attraction.
4. Turn off the television and computer.
Getting away from the television or computer screen gives you time to pursue more active interests and decreases the amount of time that you are being manipulated by advertisers Media advertisers are geniuses at persuading us to do things and buy things, including high calorie foods, we neither want nor need.
5. Take the time to learn about nutrition and health.
Getting serious about eating the right stuff at regular intervals is the best gift you can possibly give yourself. Read food labels in the grocery store and check out the websites of fast food companies to see what is really in the food you love to eat. Think about people who have diabetes, heart disease or who have had strokes. Determine to avoid these problems in your life.. Be the advocate for eating healthy snack recipes in your family and among your friends. Take control of your life.