Most women are not aware of an important part of health and fitness. This is weight training and only about 20% of all women partake in some type of weight training. Weight training is important if you are interested in loosing weight or just maintaining your current weight. It is also important to keep your bones strong.
Most individuals focus completely on cardio workouts to lose weight. However it is possible to burn more calories by doing weight training. This is possible because your body keeps burning calories 24 hours after the workout.
Additionally muscle is important for your metabolism as the amount of fat you can burn is directly linked to the amount of muscle you have. You burn more calories throughout the day because you have more muscle that needs energy. If you replace fat with muscle you will burn more calories just by sitting down.
Additionally muscles can help to increase your metabolism because with an increase in muscle you also can increase the amount of fat you burn. Muscle needs energy to work so just by having more muscle you are automatically burning more calories as you move during the day. The best thing to do is replace your fat with muscle and you will burn more calories, be more toned and feel great.
However if you also incorporate weight training into your exercise this will change so that you will lose only fat as you are maintaining your muscle mass. Weight lifting is also better at getting rid of those nasty pounds around your abdomen.
Because weight lifting adds muscle you should not rely solely on measuring your weight as your success story. You should also take your measurements as you may not lose weight, as muscle weighs more than fat, but you will find that your clothing size will decrease. Weight lifting has exceptional results and should be added to your exercise regime.