Stress is being put under pressure :-
Stress is being put under pressure :-
By work colleagues, friends, relations or time.
Although you do not have to be in paid employment to suffer from stress. For example you may be under stress to find work so that you may purchase the things you would like and to have a better lifestyle for yourself and your family.
More about stress ?
Stress is caused when you are asked to do something you're not happy with.
Stress is caused when you witness something that upsets you. Stress is caused if people tell you something upsetting. Stress is caused by a change in your life.
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| Stress for a young person. |
Stress for a mature person. |
Stress is relative to the person's age and knowledge of the world.
Stress and how it affect you will depend on the social environment you are in.
Stress may be cause by life changes.
If you meet people who make fun of you then this is likely to be harmful to you even if it is not meant to be.
Negative reactions may be sayings like; "Pull your socks up,", "You'll just have to cope with it,", "I've had worse happen to me," etc.
Stress and anxiety may only reveal itself after some time. For example after a person has had time to think about what has occurred after a shock.
Short term stress may help you cope but long term unresolved stress may harm you.
Sugar increases stress.
When we're under stress, our stress hormone levels rise. These chemicals are the body's fight or flight to prepare the body for an attack or an escape. These chemicals are also called into action when blood sugar is low. A diet could effect this after, for example eating a chocolate bar, the blood sugar in your body may rise. The body may then try to offset or counterbalance for this by releasing stress hormones such as adrenaline, epinephrine and cortisol. These stress hormones hormones can make us feel anxious, irritable and nervous.
Stress Test. Holmes-Rahe Life Events Rating scale This scale can help you to measure how much stress you have experienced in the past year and the potential impact of that stress on your physical and mental health.
Negative messages which you should counteract with positive self messages and affirmations
Look at other websites about anxiety, phobia and depression.
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