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More Help about anxiety, phobia and depression about anxiety or phobia ?

Doctor ImageGeneral Practitioner: Your General Practitioner, usually doctors have a better understanding of issues of this type now and they hopefully will be able to direct you to the service you require.

It should be noted that the service may be very poor to very good depending on budgets and how the General Practitioner perceives your problem.

They may have very limited time to gain an understanding of the situation. The level of service may depend on where you live.


Self Help Groups: Some of these may again be very helpful or very poor depending on budgets and how they perceives your problem. If you are able to attend a self help group about your problem it is more likely that they understand the issues that effect you because they too have experienced the problems involved.

Some Self Help Groups may be able to put pressure on the poor services that do exist and bring about improvements in treatments.

The level of service may depend on where you live.


Request a call back from an NHS Direct advisor  One of our advisors will call you back.

Please note that this call back service is only suitable for adults and children over 16 years of age.

If you have completed this symptom checker for a child under the age of 16, please call NHS Direct on 0845 4647

When you request a call back, the advisor will already have your details, but they will need additional information to give you the best advice.

This information is used only by NHS Direct to provide you with advice and information. It is not shared with other organisations, or stored or combined with any other medical records held by your GP or local NHS provider.

We will aim to call you back within 2 - 5 hours.  During busy times this wait may be longer

All calls to and from NHS Direct are recorded.

Please note that this service is provided for people in England only. For health advice and information in other parts of the UK please visit NHS in Northern Ireland, NHS 24 (Scotland) or NHS Direct Wales.


MIND
National Association for Mental Health
Granta House
15-19 Broadway
Stratford
London
E15 4BQ

Tel: 0181 519 2122
Fax: 0181 522 1725

British Association for Counselling (BAC)
1 Regent Place
Rugby
CV21 2PJ

Tel: 01788 550899
Fax: 01788 562189

United Kingdom Council for Psychotherapy (UKCP)
Regent's College
Inner Circle
Regent's Park
London
NW1 4NS

Tel: 0171 487 7554
Fax: 0171 487 7474

British Association for Counselling and Psychotherapy
BACP House
35-37 Albert Street
Rugby
Warwickshire
CV21 2SG

Phone 0870 443 5252
Fax 0870 443 5161


BEDFRIENDERS INTERNATIONAL
International Central Office:
26/27 Kingston Upon Thames
Surrey KT1 1JH
UK

Provide information on the Internet of Befrienders International in 41 countries (1,700 suicide and emotional helplines worldwide).


THE SAMARITANS
10 The Grove
Slough
Berkshire SL1 1QP
UK

Telephone: +44 (0) 8457 90 90 90 (UK)
Telephone: 1850 60 90 90 (Republic of Ireland)
General Enquiries: +44 (0) 1753 216 500


re-quest.org.uk, a website for young men in North East England, (UK), affected by mental health problems. (Links)  ( Useful contacts information )
Cruse Bereavement Care exists to promote the well-being of bereaved people and to enable anyone bereaved by death to understand their grief and cope with their loss. The organisation provides counselling and support. It offers information, advice, education and training services.

Cruse Bereavement Care
Cruse House, 126 Sheen Road
Richmond, Surrey
TW9 1UR

Administration Tel: 020 8939 9530
Fax 020 8940 7638


The Natural Death Centre is a charitable project launched in Britain in 1991. It aims to support those dying at home and their carers and to help people to arrange inexpensive, Do-It-Yourself and environmentally-friendly funerals. It has a more general aim of helping to improve the quality of dying.
Counselling Directory. This website is a support network of UK counsellors and psychotherapists, with nformation on their training and experience, areas of counselling covered, fees and contact details. This service is free, confidential and easy to use.
Search for a counsellor or psychotherapist:-
Town or Postcode

Or for a more detailed search of counsellors and psychotherapists:-

Enter your postcode, town or county:

Type of distress:
Type of therapy:
Type of session:
Keyword:

Patient Advice and Liaison Service (PALS)

PALS is a key driver of public and patient involvement in the NHS. Officers from PALS are available in all hospitals. They offer confidential advice, support and information on health-related matters to patients, their families and their carers.

If you have a worry about your care or treatment, speak to a member of the PALS team and they will try to resolve the situation. If they are unable to help, they will explain the formal NHS complaints procedure to you and put you in touch with the right people to speak to.

To contact your local PALS:


JD Schramm: Break the silence for suicide survivors    
  Resources for suicide prevention, post-attempt survivors and their families

Even when our lives appear fine from the outside, locked within can be a world of quiet suffering, leading some to the decision to end their life.

At TEDYou, JD Schramm asks us to break the silence surrounding suicide and suicide attempts, and to create much-needed resources to help people who reclaim their life after escaping death

For those moved by JD Schramm’s powerful TEDTalk, the above link list of resources is a place to start.

 

Also see Depression


Stress Test. Holmes-Rahe Life Events Rating scale This scale can help you to measure how much stress you have experienced in the past year and the potential impact of that stress on your physical and mental health.
Laughter is the best medicine. Infectious laughter. Have a laugh, it will cheer you up.
A Health Portal have no control over other websites and therefore do not necessary agree with what is produce on those websites.

Also web site addresses change and we cannot guarantee that the websites below still exist or on their content.

The websites listed may not be based in the United Kingdom and are therefore listed to indicate their are a lot of people with similar problems.

These links are provided for reference and can not be recommended.  Some links may not provided unbiased information, (They may have there "own axe to grind", or may even get paid to have links on their sites).

I do not recommend paying for treatments.

Of course you can search the Internet or Look at other sites about anxiety, phobia and depression

Mental Health Stigma Don't let other people's negative attitudes such as "Pull your socks up," and  "Pull yourself together," put you off from seeking help.

A visual way to look at psychology Try's to help understand psychology and emissions visually.

Drug side effects and Reported medication side effects

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