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Hypnosis & hypnotherapy.

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There are dangers about using hypnosis or hypnotherapy.

For example a person may be relaxed into a state in which they may remember deeply suppressed traumatic memories that the person carrying out the hypnosis or hypnotherapy is untrained to cope with.

If you are contemplating such treatments than remember that a lot of psychologists and psychotherapists are training in using  hypnosis or hypnotherapy.  Their ability and experience is higher and they should be able to help with any uncovered traumatic events.

Quite often we will repeat negative thoughts to our selves and the look for prove that these negative thoughts are true. Hypnosis will try to correct these negative messages replacing them with more positive correct messages. Affirmations are POSITIVE WORDS AND PHRASES that you repeat to yourself a number of times. The Idea is that if you say it enough, you will start to believe it. You need to look for prove that these Affirmations are true for them to have a more powerful effect.

Hypnosis can be helpful at relaxing a person and that could be helpful in itself. 

Always check the qualifications and knowledge of people.

These links are provided for reference and can not be recommended.

General Hypnotherapy Register

Hypnotherapy North East

London College of Clinical Hypnosis

The National Hypnosis Center

Hypnosis Audio 

Inner Mind

Web Ring, a collection of sites relating to Hypnosis & hypnotherapy.

American Board of Hypnotherapy

HYPNOTISM ACT 1952

Hypnotherapy control board

Hypnosis on line

National Guild of Hypnotists

International Association of Hypno-Analysts

Mindtec.co.uk

Hypnosis and Hypnotherapy In The UK

Self Hypnosis is a process where a user will try to hypnotise themselves. This may be taught by a professional hypnotist first. The user may place themselves in a relaxing situation and repeat Affirmations and try to correct the negative thoughts by replacing them with correct thoughts. Self Hypnosis can be helpful at relaxing a person and that could be helpful in itself. 

Hypnosis, Relaxation and Mediation Video's.

Naturalhealthweb Hypnotherapy Links

Virtual Hypnotist is a free, open source, interactive hypnosis program. It includes features such as voice recognition, speech synthesis, subliminal messages, completely customizable scripts (featuring a unique scripting language), videos, audio, and lots more. Its purpose is to simulate a real hypnosis session as much as possible.

Hypnosis links

How Hypnosis Works (How Stuff Works)

Have you heard these words before ?  "Pull yourself together," these are Negative messages which you should counteract with positive self messages.

Affirmations are POSITIVE WORDS AND PHRASES that you repeat to yourself a number of times. The Idea is that if you say it enough, you will start to believe it. You need to look for prove that these Affirmations are true for them to have a more powerful effect.

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